Welcome!

Let's start by finding out if you have a problem with porn

5-star rating

Let's Go!

Welcome to QUITTR. Here's your tracked profile card.

MEMBER
ACTIVE STREAK
0 days

Now, let's build the app around you.

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Question #1

What is your gender?

1Male
2Female
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Question #2

How often do you typically view pornography?

1More than once a day
2Once a day
3A few times a week
4Less than once a week
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Question #3

Where did you hear about us?

Instagram
X
Facebook
TikTok
Google
Therapist
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Question #4

Have you noticed a shift towards more extreme or graphic material?

1Yes
2No
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Question #5

At what age did you first come across explicit content?

112 or younger
213 to 16
317 to 24
425 or older
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Question #6

Do you find it difficult to achieve sexual arousal without pornography or fantasy?

1Frequently
2Occasionally
3Rarely or never
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Question #7

Do you use pornography as a way to cope with emotional discomfort or pain?

1Frequently
2Occasionally
3Rarely or never
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Question #8

Do you turn to pornography when feeling stressed?

1Frequently
2Occasionally
3Rarely or never
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Question #9

Do you watch pornography out of boredom?

1Frequently
2Occasionally
3Rarely or never
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Question #10

Have you ever spent money on accessing explicit content?

1Yes
2No
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Finally

A little more about you

0%
Calculating

Analysis Complete

We've got some news to break to you...

Your responses indicate a clear dependance on internet porn*

64%
Your Score
40%
Average
64% higher dependence on porn 📉
* This result is an indication only, not a medical diagnosis.
Symptoms
Excessive porn use can have negative impacts psychologically.
Select any symptoms below:
Mental
General anxiety
Poor memory or 'brain fog'
Lack of ambition to pursue goals
Difficulty concentrating
Feeling unmotivated
Physical
Weak erections without porn
Tiredness and lethargy
Low sex drive or desire
Social
Reduced desire to socialize
Feeling isolated from others
Feeling unattractive or unworthy of love
Low self-confidence
Unsuccessful or unenjoyable sex
Faith
Feeling distant from God

Porn is a drug

Using porn releases a chemical in the brain called dopamine. This chemical makes you feel good– it's why you feel pleasure when you watch porn.

Porn destroys relationships

Porn reduces your hunger for a real relationship and replaces it with the hunger for more porn.

Porn shatters sex drive

More than 50% of porn addicts have reported a loss of interest in real sex, and an overall decrease in their sex drive.

Feeling unhappy?

An elevated dopamine level means you need more dopamine to feel good. This is why so many heavy porn users report feeling depressed, unmotivated, and anti-social.

Path to Recovery

Recovery is possible. By abstaining from porn, your brain can reset its dopamine sensitivity, leading to healthier relationships and improved well-being.

Welcome to QUITTR

With over 2,000,000 users, QUITTR is class-leading and based on years of research and user-interaction.

The New York TimesMen's HealthThe Times

Rewire your brain

Science-backed exercises help you rewire your brain, rebuild your dopamine receptors, and avoid setbacks.

The New York TimesMen's HealthThe Times

Stay motivated

Quitting porn can be challenging. Your daily checkup keeps you motivated as you become your best self.

The New York TimesMen's HealthThe Times

Avoid setbacks

QUITTR learns your habits and temptation triggers, providing you with 24/7 protection.

The New York TimesMen's HealthThe Times

Conquer yourself

Know yourself to conquer yourself. Understand your strengths and weaknesses, earn medals, and track your progress.

The New York TimesMen's HealthThe Times

Level up your life

Rebooting has immense psychological and physical benefits. Grow stronger, healthier, and happier.

The New York TimesMen's HealthThe Times
Rewiring Benefits
Porn Recovery
- relapses
Sobriety Same bullsh** cycle Conventional Methods Week 1 Week 2 Week 3
Choose Your Goals

Select the goals you wish to track during your reboot.

Rewiring Benefits
Andrew Huberman
Andrew Huberman, Ph.D.
Drastically improve your life

Resetting your dopamine balance by taking a break from highly stimulating content can dramatically improve motivation, emotional stability, and everyday pleasure.

Steven Bartlett
Steven Bartlett
There's no good in porn

Pornography doesn't have an educational role—it's only an open window for a market that brings more emptiness and addiction that profit to porn.

C
Connor
Quitting has allowed me to change my mindset on the little things in life.

I was coming to grips with the fact that life is dark, boring, depressing and then I die. Screw that. Quitting has allowed me to change my mindset on the little things in life.

F
Finch
I'm finally living up to my potential and it feels incredible.

My focus and productivity at work have improved dramatically. I'm finally living up to my potential and it feels incredible.

A
Anonymous
Life feels colorful again, and I'm excited about the future.

I'm rediscovering hobbies and interests I had forgotten about. Life feels colorful again, and I'm excited about the future.

A
Anonymous
I'm more present and engaged in conversations.

My relationships with friends and family have deepened. I'm more present and engaged in conversations, and people have noticed the change.

A
Anonymous
This decision has changed my life for the better in ways I never imagined.

A year later, I can confidently say this decision has changed my life for the better in ways I never imagined. The journey wasn't easy, but it was worth every step.

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Give us a rating

This app was designed for people like you.

+ 2,000,000 people
Finch B.@finchbanham
★★★★★
QUITTR has been a lifesaver. The progress tracking and motivational notifications have kept me on track. 3 months clean.
Sarah M.@sarah_m01
★★★★★
Simple, effective, and beautifully designed. Exactly what I needed to break free.
David Lee@davidleeeee
★★★★★
The adult content blocker is incredibly effective. The benefits of quitting have been amazing.
James K.@jamesk_fit
★★★★★
I've tried everything else. QUITTR is the only thing that actually stuck.
Finch B.@finchbanham
★★★★★
QUITTR has been a lifesaver. The progress tracking and motivational notifications have kept me on track. 3 months clean.
Sarah M.@sarah_m01
★★★★★
Simple, effective, and beautifully designed. Exactly what I needed to break free.
David Lee@davidleeeee
★★★★★
The adult content blocker is incredibly effective. The benefits of quitting have been amazing.
James K.@jamesk_fit
★★★★★
I've tried everything else. QUITTR is the only thing that actually stuck.
Tony Coleman@tcoleman23
★★★★★
The panic button feature has helped me resist temptation multiple times. Highly recommend!
Chris S.@chris.slaterr
★★★★★
Grounded in science and no-nonsense. It actually works. Best decision I've made.
Lucas P.@lucasp_21
★★★★★
Love the streak tracking and how it keeps me accountable every single day.
Alex J.@alexj_92
★★★★★
Finally an app that understands addiction recovery. 5 stars all the way.
Tony Coleman@tcoleman23
★★★★★
The panic button feature has helped me resist temptation multiple times. Highly recommend!
Chris S.@chris.slaterr
★★★★★
Grounded in science and no-nonsense. It actually works. Best decision I've made.
Lucas P.@lucasp_21
★★★★★
Love the streak tracking and how it keeps me accountable every single day.
Alex J.@alexj_92
★★★★★
Finally an app that understands addiction recovery. 5 stars all the way.
MEMBER
ACTIVE STREAK
0days
489 men started their journey today

Become the best version of yourself with QUITTR

The men who break free aren't different — they just decided today was the day.

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Personalized 90-day rewiring plan — built from your answers
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Emergency urge toolkit — instant tools when cravings hit
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CBT + neuroplasticity protocols — clinically proven methods
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Instant access — your plan loads immediately
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Day 1 protocol — actions for your trigger pattern
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Daily check-ins — watch your brain rewire
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Community unlocked — 1.7M men who get it

You Already Proved Something.

Most guys never make it this far. You answered honestly, faced hard truths, and you're still here. That's everything.

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